Where can I do contrast therapy in Glendale, CA?

Apollo in Glendale, CA offers sauna and cold plunge contrast therapy sessions. Sessions are 45 minutes and alternate between a 180-degree sauna and a 50-degree cold plunge. First session is $35.

How hot is the sauna at Apollo?

The sauna at Apollo reaches approximately 180 degrees Fahrenheit, providing intense dry heat to maximize the contrast therapy effect.

How cold is the cold plunge at Apollo?

The cold plunge at Apollo is kept at approximately 50 degrees Fahrenheit, cold enough to trigger the physiological benefits of cold water immersion.

What are the benefits of contrast therapy?

Benefits of contrast therapy include faster muscle recovery, reduced inflammation and soreness, improved sleep quality, increased circulation, mood enhancement from endorphin release, and reduced stress.

How long is a contrast therapy session at Apollo?

Each contrast therapy session at Apollo is 45 minutes. During the session you alternate between the 180-degree sauna and the 50-degree cold plunge.

How much does contrast therapy cost at Apollo in Glendale?

The first contrast therapy session at Apollo is $35. Apollo also offers a Founding Member monthly membership for unlimited sauna, cold plunge, and contrast therapy sessions.

Is there a cold plunge near me in Glendale, CA?

Yes, Apollo in Glendale, CA has a cold plunge available for drop-in sessions and monthly memberships. You can book online at homeofapollo.com.

Heat. Cold. Reset.

45 minutes of contrast therapy leaves you recovered, clear-headed, and ready for whatever comes next. No experience needed.

What Is Contrast Therapy?

You start in the sauna. 20 minutes at 180 degrees raises your core temperature, loosens your muscles, and opens every pore. Then you step into the cold plunge. 3 to 5 minutes at 50 degrees resets your nervous system and floods your body with dopamine and norepinephrine. You walk out feeling like a different person.

What Regular Sessions Do

Most members report falling asleep faster and staying asleep longer.

Better Sleep

The heat breaks down muscle tightness in ways that stretching alone cannot.

Less Tension

Regular sessions help your body repair and reduce soreness after workouts.

Faster Recovery

A Clearer Head

45 minutes of heat quiets the mental noise that builds up over a week.

Pricing

First Session — $35

Drop-In — $45

Unlimited Membership Founding Member — $149/month (first 8 members only)

Join as a Founding Member

What Members Are Saying

I came in after a rough week. One session and I felt completely reset. I have been back every week since.

Marcus T., Glendale

The heat is intense but manageable. After 45 minutes I felt clearer than I have in months. Worth every dollar.

Rachel D., Silver Lake

I tried the sauna before my Sunday long run. Recovery the next day was noticeably better. This is now part of my training.

James K., Burbank