FIND A SMALL GROUP TRAINING AND RESERVE YOUR SPOT.
Sign up for goal-oriented group training led in our outdoor facility. Think of personal training in a group setting. All group classes remain small and intimate, with max 6 people per training. Ranging from total body HIIT, specific muscle group strength training, boxing, yoga, and more.
Breath and Beats @ Apollo Gym
Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.
This class is an hour-long and its benefits include:
Accelerates muscle recovery
Reduces stress and inflammation
Regulates your nervous system
Increases Creativity + cognitive function
MONTHLY MEMBERSHIP FOR ONLY $140
MONTHLY MEMBERSHIP FOR ONLY $140
WITH AN EXCLUSIVE MEMBERSHIP TO OUR GYM, YOU’LL HAVE UNLIMITED ACCESS TO ANY ONE OF OUR GROUP TRAINING CLASSES ALONG WITH A SUPPLEMENTAL NUTRITIONAL GUIDANCE PLAN THAT’S CUSTOMIZABLE TO YOUR EXACT NEEDS AND FITNESS GOALS.