Coached classes where kids learn to sprint, jump, land, throw and get strong the right way. They level up every 8 weeks, and you get a progress report card so you can see them improve.
Small, coached groups. Spots are limited each block.
Sprinting, jumping, landing, throwing and crawling, coached step by step so kids move well and safely.
Age-appropriate strength built through games and challenges, never heavy lifting for its own sake.
Every class ends with a team challenge that builds confidence, effort and friendships.
At the start and end of every 8-week block, parents get a progress report on:
Yes, when it's coached and age-appropriate. Classes focus on movement quality, bodyweight strength and games, with a coach watching every rep.
Absolutely. Foundations I starts with the basics, and every child progresses at their own pace. Confidence is a big part of what we build.
Comfortable athletic clothes, sneakers and a water bottle.
Send the form below with your child's age and we'll reply with the current schedule, pricing and open spots for the next block.
Tell us about your child and we'll reply within one business day.