Coached strength training for adults who want to stay strong, mobile and pain-free for life. Never more than 5 people, so your coach watches every rep. Measured every 8 weeks so you can see it working. Built for 40+, open to all adults.
Includes your baseline longevity markers: grip strength, sit-to-stand and balance. The $35 comes off your first month if you join within 7 days.
The smallest group size in the area. Real coaching on every lift, not a coach shouting reps at a room.
Mobility prep, strength (hinge, squat, push, pull, carry), conditioning, then recovery and breathwork.
Programming builds week over week, with a testing week at the start and end of every block.
Early, mid-morning, lunch and Saturday times, so it fits around work and family. Members book any open class from the Client Portal, same-day included.
| Day | Classes |
|---|---|
| Monday | 6:00 AM9:30 AM |
| Tuesday | 12:00 PM |
| Wednesday | 6:00 AM9:30 AM |
| Thursday | 12:00 PM |
| Friday | 6:00 AM9:30 AM |
| Saturday | 8:00 AM |
Month-to-month. Cancel anytime from your Client Portal (takes effect at the end of your paid month).
Card payments include a 1.5% service fee (we cover the rest). Bank transfer (ACH) is always fee-free. New here? Start with a $35 Longevity Assessment + first class →
Add PN1-certified Nutrition Coaching to any membership for $129/mo: a monthly 30-minute 1:1, weekly check-ins, and a simple meal framework built around how you actually live. Included free with Unlimited.
Yes. Every movement is scaled to you, and with 5 people max your coach can adjust on the spot. Most members start here after a long break.
Usually, yes. You'll complete a short health intake in your Client Portal before your first class, and we'll modify around injuries. If anything needs a doctor's OK, we'll tell you.
Pick any open class at least a day ahead and pay $35 online. Arrive 15 minutes early and your coach tests your baseline markers (grip strength, sit-to-stand and balance), then you train with the group. Join within 7 days using the same email and the $35 comes off your first month automatically.
Book any open class from the Client Portal, same-day included. Your tier sets how many classes you can book each week.
Anytime, one click in the Client Portal. It takes effect at the end of your paid month, with no refunds for the current month.